In 100 g (Grams) of Vitasoy USA, Nasoya Lite Firm Tofu there is 1.6 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Vitasoy USA, Nasoya Lite Firm Tofu.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA, Nasoya Lite Firm Tofu are listed below.

Water	87.1 g	87.1%
Energy (calorie)	54 kcal
Energy (joule)	225 kJ
Protein	8.3 g	8.3%
Total lipid (fat)	1.7 g	1.7%
Ash	1.6 g	1.6%
Carbohydrate, by difference	1.3 g	1.3%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0.2 g	0.2%
Calcium, Ca	184 mg	0.18%
Iron, Fe	1.6 mg
Phosphorus, P	181 mg	0.18%
Sodium, Na	34 mg	0.03%
Vitamin B-12	2.36 µg
Vitamin A, RAE	95 µg
Vitamin A, IU	1902 IU
Vitamin E (alpha-tocopherol)	5.22 mg	0.01%
Vitamin D (D2 + D3)	3.9 µg
Vitamin D	157 IU
Fatty acids, total saturated	0.2 g	0.2%

Nutrients in Vitasoy USA, Nasoya Lite Firm Tofu